Individual Therapy for anxiety, depression, stress, and self-growth. Safe and supportive sessions to enhance your mental well-being.
Individual Therapy for Personal Growth & Wellness.
How SAS Counselling Individual Therapy Works
What to Expect During Your Therapy Sessions
Benefits of Individual Therapy
Why is Couples Therapy Important in a Relationship?
Couples therapy is a form of counselling designed to help partners improve their relationship by addressing conflicts, communication issues, and underlying emotional patterns. At SAS Counselling, our experienced therapist guides both people in exploring challenges and developing healthier ways of interacting.
How SAS Counselling supports couples
Couples therapy is not only used in times of crisis (infidelity, constant fighting, feeling distant) but also proactively to strengthen the relationship before major issues arise.
Enhance communication and foster stronger family bonds with Family Therapy, providing compassionate, practical, and supportive sessions for all family members.
Family Therapy for Stronger Relationships
How SAS Counselling Supports Families
What to Expect in Family Therapy Sessions
Benefits of Family Therapy
A supportive and non-judgmental group environment for parents currently engaged with children's services. This program focuses on strengthening parenting skills, understanding the child welfare process, managing stress, and building healthy family dynamics. Participants gain tools to improve communication, self-advocacy, and resilience while connecting with others who share similar experiences.
A culturally sensitive and inclusive group designed to support Muslim immigrant women as they navigate unique challenges such as cultural adjustment, identity, family dynamics, and discrimination. This group provides a safe space to share experiences, strengthen coping skills, and build a supportive community while honouring cultural and religious values.
We draw from leading, research-supported therapeutic approaches:
Your mental health matters. Take the first step toward healing today.
Contact us to book your free consultation!
Email: info@sascounselling.com
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Land Acknowledgement
SAS Counselling respectfully acknowledges that we are located on the traditional territories of the Treaty 7 Nations-the Siksika, Piikani, and Kainai of the Blackfoot Confederacy, the Tsuut’ina Nation, and the Îyârhe Nakoda Nations (Chiniki, Bearspaw, and Wesley), as well as the Métis Nation of Alberta, Region 3. We honour their history, languages, and contributions, and remain committed to reconciliation and respectful relationships.